I read a very interesting article today on the effects of caffeine and the negative cycle it can perpetuate until stopped. It provides some facts that I didn't know, including:
"...caffeine has a six-hour half-life, which means it takes a full twenty-four hours to work its way out of your system. Have a cup of joe at eight a.m., and you’ll still have 25% of the caffeine in your body at eight p.m. Anything you drink after noon will still be at 50% strength at bedtime. Any caffeine in your bloodstream—with the negative effects increasing with the dose—makes it harder to fall asleep."
To read the full article, please click here: FULL ARTICLE HERE